Self-Defense and Pepper Spray Classes
Basic Self-Defense and Pepper Spray Classes
The Basic Self-Defense class is 90 minutes long and incorporates risk awareness discussion with simple physical self-defense techniques.
The Pepper Spray class is one hour and focuses on when and how to deploy pepper spray, and what type of pepper spray product works best.
Registration is required. classes are open to all students, employees, and community members of all ages. The classes do not have to be taken together, or at the same time, but the police highly recommend that people who carry pepper spray take both.
Upcoming Basic Classes
- Virtual Basic Self-Defense / Pepper Spray Class Wed, April 12 @ 6 p.m. Click here to register for the class. Additional class details will be provided upon registration.
R.A.D. Basic Self-Defense for Women
The R.A.D. Basic Self-Defense Class is part of the National R.A.D. System of Self-Defense. The program is a 12-hour comprehensive, women-only course that begins with awareness, prevention, risk reduction and risk avoidance, while progressing on to the basics of hands-on defense training. R.A.D. courses are taught by nationally certified R.A.D. Instructors and provide each student with a workbook/reference manual. This manual outlines the entire Physical Defense Program for reference and continuous personal growth, and is the key to our free lifetime return and practice policy for R.A.D. graduates.
Upcoming R.A.D. Classes
- 2020 TBD
Visit the R.A.D. Systems website for more information: http://rad-systems.com
UO Credit Courses
The UO also offers various self-defense credit classes through the Physical Education and Recreation (PE/REC) Department.